20 Ways to Say NO
so you can say YES to what matters most

Speaking the word "no" isn't difficult. Yet, so many people say yes to projects, showing up, doing things they don't really want to do. Simply keeping what’s important in the front of your mind can reduce overthinking, and frustration so you make decisions easily, confidently without guilt or second guessing.

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*It's OK to say NO to some things so you can say YES to yourself, your values and priorities (and not feel guilty about it).